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Breakfast: Oatmeal designed with rolled oats, unsweetened almond milk, and sliced almonds, which has a sprinkle of cinnamon and some slices of refreshing apple (retain the part compact)限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、